Chia Seeds for excellent health and vitality.
I’ve recently started getting back to using my creativity and what better way to use some of my design ideas by creating some of my own health i…
My Top 12 tips for reducing belly fat, losing weight, maintaining your weight and staying healthy and happy.
I approach these tips below with tried and tested results from myself, friends and family’s positive feedback as well as nutritional knowledge I…
My favourite juice and smoothie recipes
I love that refreshing feeling after drinking your own freshly blended smoothie! You know what you are drinking, none of that shop bought stuff which …
Superfoods
The latest health craze has most definitely been with ‘superfoods’, but do you know which ones are at the top of the list?. In this post I…
Magnesium Rich Foods
Are you getting enough Magnesium? Many health and mood problems (even depression) are often overlooked by health practitioners, and medicine that is p…
Quinoa Recipe
I’m sure most of you have heard of Quinoa (pronounced as KEEN-wa) and if you haven’t well by George where have you been?. It’s proba…
Heath benefits of lemon
So why I have to share this post with you is down to one thing: this daily morning ritual prevents me from getting sick, helps me maintain my weight a…
